性别: 男性
Leroy Colbert was an American bodybuilder. He is notable as being credited as the first man to develop 21-inch-circumference arms. He was a traditionalist using full body workouts with a mini push/pull, where you a pushing exercises following by a pulling exercise. This also applied to legs don't do a quadricep exercise followed by another quadricep exercise. Leroy said you are not giving the muscle enough rest when you train it back to back. He and along with his friends such as Marvin Eder in their youth pioneered many of the principles bodybuilders today use. An example of these principles were the 21 curls where you do 7 curls to perpendicular, 7 curls perpidicular to chest and 7 full curls. Another example of Leroy's principle was the priority principle, where the muscle you train first will grow biggest because you put the most energy in the beginning of the workout. It was also to be paired with the saturation principle where the first exercise you do the most sets to saturate it with blood. Lastly, Leroy and his friends also pioneered the tri and quadra sets in a Bicep,Tricep,Bicep....etc. style.
Source: Wikipedia | Last updated on April 29, 2024
关于这个名字 Leroy Colbert, Leroy 意思是 King. Colbert 意思是 Renowned Seafarer, Seaman, Dark, Dark-haired, Black and Famous.
The name Leroy Colbert 是 often used as a 男性 名字 and is mostly used as a 姓氏.
Leroy 是 通常 发现于 United States of America, Netherlands, South Africa, 和 76 更多国家.
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在 NamesLook 上，名字 Leroy 在全球范围内被记录了 10,789 次，排名第 5,371 的最常见名字。
Leroy 在 United States of America 最为普遍，共有 4,493 次记录，成为该国第 997 受欢迎的名字。
在 Jamaica，名字 Leroy 每 152 人中有 1 人，显示其最高的频率。
| 国家 | 排名 | 频率 |
|---|---|---|
| United States of America | #997 | 1 : 403 |
| Netherlands | #593 | 1 : 250 |
| South Africa | #1,602 | 1 : 1,826 |
| United Kingdom | #1,468 | 1 : 762 |
| Jamaica | #76 | 1 : 152 |
| France | #3,256 | 1 : 2,970 |
| Canada | #1,745 | 1 : 1,251 |
| Singapore | #2,007 | 1 : 3,403 |
| Germany | #3,052 | 1 : 2,413 |
| Belgium | #2,417 | 1 : 1,992 |
此图显示了名字 Leroy 从1980年到2022年的排名，基于美国社会保障局的最新数据。
Leroy Colbert was an American bodybuilder. He is notable as being credited as the first man to develop 21-inch-circumference arms. He was a traditionalist using full body workouts with a mini push/pull, where you a pushing exercises following by a pulling exercise. This also applied to legs don't do a quadricep exercise followed by another quadricep exercise. Leroy said you are not giving the muscle enough rest when you train it back to back. He and along with his friends such as Marvin Eder in their youth pioneered many of the principles bodybuilders today use. An example of these principles were the 21 curls where you do 7 curls to perpendicular, 7 curls perpidicular to chest and 7 full curls. Another example of Leroy's principle was the priority principle, where the muscle you train first will grow biggest because you put the most energy in the beginning of the workout. It was also to be paired with the saturation principle where the first exercise you do the most sets to saturate it with blood. Lastly, Leroy and his friends also pioneered the tri and quadra sets in a Bicep,Tricep,Bicep....etc. style.
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